The goal of the performance team is to prepare CCA student athletes to compete at the varsity level.
The CCA Sports Performance Team within the CCA Athletics department is not just a strength and conditioning department, but consists of professional strength coaches, athletic trainers, sports medicine specialists, sports nutritionists, and the best equipment available, in a state of the art training/weight room facility.
The Sports Performance Team will create the "best practices" for developing student athletes as they advance from Middle School, to JV, to Varsity competition.
Our plan is to bring Jesus all the glory, through increasing the student athlete performance level by working with head coaches in all aspects of movement, resistance, flexibility, speed, strength, conditioning, and injury prevention.
Weight room HOURS
|Monday: 6:15–7:45am and 3:15–5:45pm
|Wednesday: 6:15–7:45am and 3:15–5:00pm
|Friday: 6:15–7:45am and 3:15–5:45pm
(M- F, starting June 1)
|8am - 10am
|10am - 1pm
||all other teams
|11am - 12pm
||athletes training for collegiate sport/open
Note for Summer workouts: Students with summer jobs who cannot make it to the morning workouts - we have a special with Crossfit Great Ones in Margate (Banks Road), our athletes receive a discount so they can workout in the afternoon or evening, must speak to Roger
BOYS: Shirts must be worn at all times
GIRLS: Shorts must be worn over Spandex
Fueling a First Class Athlete click here
Competing Athlete Daily Meal Plan click here