Sports Performance

The goal of the performance team is to prepare CCA student athletes to compete at the varsity level.

The CCA Sports Performance Team within the CCA Athletics department is not just a strength and conditioning department, but consists of professional strength coaches, athletic trainers, sports medicine specialists, sports nutritionists, and the best equipment available, in a state of the art training/weight room facility.

The Sports Performance Team will create the "best practices" for developing student athletes as they advance from Middle School, to JV, to Varsity competition. 

Our plan is to bring Jesus all the glory, through increasing the student athlete performance level by working with head coaches in all aspects of movement, resistance, flexibility, speed, strength, conditioning, and injury prevention.

 

Weight room HOURS

Monday: 6:15–7:45am and 3:15–5:45pm
Tuesday: 3:15–5:45pm
Wednesday: 6:15–7:45am and 3:15–5:00pm
Thursday: 3:15–5:45pm
Friday: 6:15–7:45am and 3:15–5:45pm 


SUMMER HOURS
(M- F, starting June 1)

8am - 10am   football only
10am - 1pm    all other teams
11am - 12pm   athletes training for collegiate sport/open
11:30am-1pm CCA alumni

 
Note for Summer workouts: Students with summer jobs who cannot make it to the morning workouts - we have a special with Crossfit Great Ones in Margate (Banks Road), our athletes receive a discount so they can workout in the afternoon or evening, must speak to Roger




     

STAFF

Craig Lawson cllawson021@gmail.com
Amy Lawson AmyL@ccaeagles.org  
Mark Deeb markde@calvaryftl.org  
Rob Harley Robh@ccaeagles.org 

 

Dress Code

BOYS: Shirts must be worn at all times
GIRLS: Shorts must be worn over Spandex   


NUTRITIONAL INFORMATION

Fueling a First Class Athlete click here
Competing Athlete Daily Meal Plan click here